Coaching Adults with ADHD
Are you ready for a helping hand?
In our daily lives, we are constantly faced with numerous tasks and challenges that require us to make decisions, plan and stay organised. Psychologists refer to these abilities as executive functions.
Everyone has some executive functions they are strong in and some they struggle with, but this can be a particular challenge for people with ADHD. When left unsupported, this can lead to emotional strain and masking as we struggle to cope with everyday tasks.
Having strong executive functions is essential, not only for success in both personal and professional life but for achieving less anxiety, stress and worry.
I focus on providing adults with ADHD with personalised coaching to help improve their executive functional skills. This includes people diagnosed with ADHD, those who are waiting to be diagnosed, those who simply 'know' they have ADHD, and those who are neurotypical but still struggle with one or two executive functions.
Contact Jay
Please send me a message and we will arrange for a free online discovery session, where we get to know each other and I explain in more detail how the sessions will work.
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